Top 6 Immunity Boosting Supplements

Your immune system fights against invading pathogens like bacteria, viruses, and toxins to protect your body from infection. It uses a complex collection of chemicals, cells, and processes. If you want to avoid getting sick and stay healthy, you need a strong immune system that can effectively do its job. Supplementing with certain vitamins and minerals can help strengthen your immune system and help it protect you. Here are some of the top immunity boosting supplements to try:

1. Vitamin C

One of the most well-known immunity boosting supplements is vitamin C. This vitamin supports the function of immune cells and their ability to fight infection. If your vitamin C levels are low, you may be more prone to getting sick. It’s also suggested that taking supplements with vitamin C like PowerMulti could help reduce the duration and severity of upper respiratory infections like the common cold and flu.

2. Zinc

Zinc is a common ingredient in most immunity boosting supplements, such as Immune Essentials. This mineral is essential for immune cell development and communication, and it helps protect tissue barriers in the body so they can keep out pathogens. As an anti-inflammatory, zinc could reduce inflammation, improving the immune response. If you don’t get enough zinc, you may be at a higher risk of infection and disease. Research suggests taking zinc supplements may help you avoid getting sick and reduce the duration of colds.

3. Probiotics

Approximately 70 percent of your immune system is in your gut. The microorganisms that make up your gut microbiome produce compounds that support immune function. A diverse microbiome can boost your immunity and protect your body against invading pathogens. A great way to increase the quantity and diversity of bacteria in your microbiome is taking probiotic supplements.

4. Vitamin D

Vitamin D is another one of the best immunity boosting supplements. This vitamin supports your white blood cells’ ability to fight pathogens. Vitamin D also decreases inflammation, which can promote a healthier immune system. A deficiency in this vitamin is common, especially in regions that see little sunlight, and this deficiency can inhibit immune function. Vitamin D supplements can combat deficiency and help improve your immune response as well as lower your risk of infection.

5. Quercetin

Quercetin is a flavonoid naturally found in many plant-based foods. It is rich in antioxidants and has anti-inflammatory, antiviral, and antibacterial properties. This makes it beneficial in helping your immune system fight disease and lowering your risk of infection. Research also shows that supplements with quercetin, such as SeasonEase, may block histamine, providing relief from allergies.

6. Colostrum

Colostrum is known as one of the top immunity boosting supplements. This is largely because this natural substance contains a high concentration of the antibody IgG. This antibody helps the immune system fight viruses and bacteria. Colostrum supplements also provide your body with protein, immune factors, growth factors, vitamins, and minerals to ensure optimal health and vitality.

More Ways to Boost Your Immune System

These are some of the top immunity boosting supplements that can help your immune system keep you healthy. Are you looking for more ways to strengthen your body’s natural defenses? Check out these products and activities to maximize your immune system.